RecipesMagazine

Seared Sugar Snap Peas

Seared Sugar Snap Peas
You can never have too many side dish recipes, so give Seared Sugar Snap Peas a try. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 123 calories, 4g of protein, and 7g of fat per serving. Head to the store and pick up salt, an of sugar, mint, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Heat a large sauté pan on high heat for 1 minute.
Equipment you will use
Frying PanFrying Pan
2
Add the olive oil to the hot pan and heat it until it shimmers, about 1-2 minutes.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
3
Add the sugar peas and toss to coat with the oil.
Ingredients you will need
SugarSugar
PeasPeas
Cooking OilCooking Oil
4
Sprinkle salt over them and toss again. Allow to cook, undisturbed, for 1 minute.
Ingredients you will need
SaltSalt
1
Add the green onions and sprinkle with a pinch of sugar. Toss to combine.
Ingredients you will need
Green OnionsGreen Onions
SugarSugar
2
Let cook for 1 minute. Toss and cook untouched again, this time leaving everything undisturbed for 2 minutes.
3
off the heat, mix in the lemon zest and mint, then add black pepper and lemon juice to taste.
Ingredients you will need
Black PepperBlack Pepper
Lemon JuiceLemon Juice
Lemon ZestLemon Zest
MintMint
4
Serve at once.

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score73
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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