Seared Scallop Salad With Mango And Fruit Vinaigrette

Name: Seared Scallop Salad With Mango And Fruit Vinaigrette
Prep time: 46 min
Cook time: 46 min
Total time: 46 min
Yield: 2
Cuisine: Global
Ingredients: 3 artichokes; 710 milliliters chopped chicory, green tops trimmed; 1 teaspoon chopped fresh mint; 2 teaspoons minced garlic; 237 milliliters green beans, blanched; 2 teaspoons minced lemon grass; 2 Tbsps lemon juice; 237 milliliters sliced mango; 1 Tbsp olive oil; 59 milliliters passion fruit vinegar or other fruit-flavored vinegar; 2 servings Pepper; 59 milliliters radish sprouts; 2 servings Salt; 2 servings Salt, pepper; 16 scallops; 2 Tbsps chopped shallots; 177 milliliters puréed strawberries; 59 milliliters sugar

Seared Scallop Salad With Mango And Fruit Vinaigrette

Seared Scallop Salad With Mango And Fruit Vinaigrette is a gluten free, dairy free, and pescatarian main course. This recipe serves 2. One portion of this dish contains about 25g of protein, 9g of fat, and a total of 475 calories. Head to the store and pick up artichokes, mango, salt, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 46 minutes.

Ingredients

Servings:

artichokes 710milliliters

chopped chicory, green tops trimmed 1teaspoon

chopped fresh mint 2teaspoons

minced garlic 237milliliters

green beans, blanched 2teaspoons

minced lemon grass 2Tbsps

lemon juice 237milliliters

sliced mango 1Tbsp

olive oil 59milliliters

passion fruit vinegar or other fruit-flavored vinegar 2servings

Pepper 59milliliters

radish sprouts 2servings

Salt 2servings

Salt, pepper 16

scallops 2Tbsps

chopped shallots 177milliliters

puréed strawberries 59milliliters

sugar

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Trentadue La Storia Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.