Seared Mahi-Mahi with Mango Sauce and Fragrant Rice

Name: Seared Mahi-Mahi with Mango Sauce and Fragrant Rice
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh cilantro leaves; 2 Tbsps chopped fresh cilantro leaves; 1 teaspoon chopped fresh ginger; 1 clove garlic, quartered; 59 milliliters grapeseed oil; 237 milliliters jasmine rice; 1 lime, juiced; 4 fillets mahi-mahi fillets; 1 mango; 1 teaspoon rice wine vinegar; 4 servings Salt; 4 servings Salt and freshly ground black pepper; 2 scallions, chopped, for garnish; 2 scallions, green parts only, chopped; 473 milliliters water

Seared Mahi-Mahi with Mango Sauce and Fragrant Rice is a gluten free, dairy free, and pescatarian recipe with 4 servings. This main course has 586 calories, 35g of protein, and 29g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 50 minutes. If you have mango, scallions, rice wine vinegar, and a few other ingredients on hand, you can make it. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert. Seared Mahi-Mahi with Mango Sauce and Fragrant Rice, Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans, and Seared Mahi-Mahi with Saffron Risotto and Mango Sauce are very similar to this recipe.

Instructions

Combine the rice and water together in a large saucepan.

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Water

Rice

Equipment you will use

Sauce Pan

Place the pan over medium heat and bring to a boil. Reduce the heat to low and cover the pot. Cook the rice for 20 minutes.

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Rice

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Frying Pan

Pot

For the sauce: Peel the mango and slice the flesh off the pit. Dice the mango flesh.

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Mango

Sauce

In a large bowl, whisk together the vinegar, oil, and lime juice. Season with salt and pepper. Stir in the mango, cilantro, garlic, and ginger. Set aside.

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Salt And Pepper

Lime Juice

Cilantro

Vinegar

Garlic

Ginger

Mango

Cooking Oil

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Whisk

Bowl

Heat a large, nonstick saute pan over medium-high heat.

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Frying Pan

Rub the fish fillets with the oil, salt, and pepper.

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Fish Fillets

Pepper

Salt

Cooking Oil

Dry Seasoning Rub

Place in the hot pan and sear until golden on 1 side, 3 to 4 minutes.

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Frying Pan

Turn the fish over and cook until cooked through, another 3 to 4 minutes. Be careful not to overcook the fish. You'll know the fish is done when the flesh springs back.

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Fish

Remove the fish to a plate.

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Fish

When the rice is cooked, fluff it with a fork and gently stir in the cilantro and scallions. Season with salt, to taste.

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Green Onions

Cilantro

Rice

Salt

Place a mound of rice on each plate. Top with mahi-mahi. Spoon the mango sauce over each fillet and top with chopped scallions.

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Mahi Mahi

Green Onions

Mango

Sauce

Rice

Drizzle the liquid from the mango sauce around the rice.

Ingredients you will need

Mango

Sauce

Rice

Equipment

Ingredients

Servings:

1Tbsp

chopped fresh cilantro leaves 2Tbsps

chopped fresh cilantro leaves 1teaspoon

chopped fresh ginger 1clove

garlic, quartered 59milliliters

grapeseed oil 237milliliters

jasmine rice 1

lime, juiced 4fillets

mahi-mahi fillets 1

mango 1teaspoon

rice wine vinegar 4servings

Salt 4servings

Salt and freshly ground black pepper 2

scallions, chopped, for garnish 2

scallions, green parts only, chopped 473milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.