Seared Herbed Tuna

Name: Seared Herbed Tuna
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams sushi-grade tuna steaks (about 1/2 inch thick); 0 teaspoons freshly ground black pepper; 2 teaspoons herbs de Provence; 4 lemon wedges; 1 teaspoon olive oil; 0 teaspoons salt

Seared Herbed Tuna might be just the main course you are searching for. One serving contains 286 calories, 41g of protein, and 10g of fat. This gluten free, dairy free, and primal recipe serves 4. If you have salt, lemon wedges, olive oil, and a few other ingredients on hand, you can make it. To use up the herbs you could follow this main course with the Mint Chocolate Chip Cupcakes as a dessert. From preparation to the plate, this recipe takes about 9 minutes.

Instructions

Combine first 3 ingredients in a small bowl.

Equipment you will use

Bowl

Brush fish with oil; sprinkle with herb mixture.

Ingredients you will need

Fish

Cooking Oil

Heat a large nonstick skillet over medium heat.

Equipment you will use

Frying Pan

Add fish; cook 2 minutes on each side or until desired degree of doneness.

Ingredients you will need

Fish

Garnish with lemon wedges.

Ingredients you will need

Lemon Wedge

Serve with: Nioise Salad

Equipment

Bowl

Frying Pan

Ingredients

Servings:

680grams

sushi-grade tuna steaks (about 1/2 inch thick)0teaspoons

freshly ground black pepper 2teaspoons

herbs de Provence 4

lemon wedges 1teaspoon

olive oil 0teaspoons

salt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Grgich Hills Estate Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 47 dollars per bottle.