Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette

Name: Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons five-spice powder, available on spice aisle; 1 ahi tuna steak, 6 ounces; 0 European cucumber, thinly sliced; 1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper; 142 grams half a sack, mixed prewashed baby salad greens; 2 radishes, sliced; 1 Tbsp rice vinegar or rice vinegar; 1 serving Salt and freshly ground black pepper; 1 Tbsp soy sauce; 3 Tbsps virgin olive oil; 1 teaspoons wasabi paste

Seared Ahi Tunan and Salad of Mixed Greens with Wasabi Vinaigrette might be just the main course you are searching for. This recipe serves 1. Watching your figure? This gluten free, fodmap friendly, pescatarian, and דל פחמימות, recipe has 860 calories, 48g of protein, and 68g of fat per serving. If you have radishes, wasabi paste, half a sack, and a few other ingredients on hand, you can make it. To use up the half & half you could follow this main course with the Coconut Cream Pie Made With Half & Half as a dessert. From preparation to the plate, this recipe takes approximately 14 minutes.

Instructions

Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper.

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Grill Seasoning

Salt And Pepper

Steak

Equipment you will use

Grill

Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil.

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Cooking Oil

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Grill Pan

Frying Pan

Grill

Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side.

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Tuna Steak

Tuna

Remove tuna from heat.

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Tuna

Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce.

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Soy Sauce

Cucumber

Radish

Vinegar

Greens

Wasabi

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Whisk

Bowl

Whisk in oil to combine dressing.

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Cooking Oil

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Whisk

Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

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Tuna

Equipment

Ingredients

Servings:

2teaspoons

five-spice powder, available on spice aisle 1

ahi tuna steak, 6 ounces 0

European cucumber, thinly sliced 1teaspoon

grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper 142grams

half a sack, mixed prewashed baby salad greens 2

radishes, sliced 1Tbsp

rice vinegar or rice vinegar 1serving

Salt and freshly ground black pepper 1Tbsp

soy sauce 3Tbsps

virgin olive oil 1teaspoons

wasabi paste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Ahi Tuna. Though fish is often paired with white wine, 'meatier' fish like ahi tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your ahi tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Flora Springs Napa Valley Merlot

Bursting with big black cherry, juniper berry and black licorice flavors, easing into notes of cardamom, cinnamon, and gentle vanilla creme. There's an intriguing granite minerality to the wine along with a toasty, sweet oak profile in the finish. This is a wonderful stand-alone wine, but can be paired with a variety of dishes. It's forceful personality make it a good match for almost anything a Cabernet would be paired with, a favorite steak dish for instance, yet the wine's tannin structure is soft enough to pair with eggplant parmesan or your favorite chicken dish.