Seafood Stock

Seafood Stock
Seafood Stock might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 2. One portion of this dish contains around 52g of protein, 18g of fat, and a total of 547 calories. If you have pepper, garlic cloves, kosher salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes.

Instructions

1
Warm the oil in a stockpot over medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
PotPot
2
Add the shrimp shells, onions, carrots, and celery and saute for 15 minutes, or until lightly browned.
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CarrotCarrot
CeleryCelery
OnionOnion
Pasta ShellsPasta Shells
ShrimpShrimp
3
Add the garlic and cook 2 more minutes.
Ingredients you will need
GarlicGarlic
4
Add 1 1/2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour. Strain through a sieve, pressing the solids. You should have approximately 1 quart of stock. You can make up the difference with water or wine if you need to.
Ingredients you will need
Tomato PasteTomato Paste
White WineWhite Wine
PepperPepper
StockStock
ThymeThyme
WaterWater
SaltSalt
WineWine
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SieveSieve

Equipment

DifficultyExpert
Ready In1 h, 35 m.
Servings2
Health Score19
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