Seafood Stock
Seafood Stock might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 2. One portion of this dish contains around 52g of protein, 18g of fat, and a total of 547 calories. If you have pepper, garlic cloves, kosher salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes.
Instructions
Warm the oil in a stockpot over medium heat.
Add the shrimp shells, onions, carrots, and celery and saute for 15 minutes, or until lightly browned.
Add the garlic and cook 2 more minutes.
Add 1 1/2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour. Strain through a sieve, pressing the solids. You should have approximately 1 quart of stock. You can make up the difference with water or wine if you need to.