Seafood Medley

Seafood Medley
Seafood Medley is a pescatarian main course. This recipe serves 6. One serving contains 609 calories, 56g of protein, and 27g of fat. If you have salt, pasta, orange roughy fillets, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

1
In a Dutch oven, bring the water, lemon juice and salt to a boil. Reduce heat; carefully add fillets and cook, uncovered, for 4 minutes.
Ingredients you will need
Lemon JuiceLemon Juice
WaterWater
SaltSalt
Equipment you will use
Dutch OvenDutch Oven
2
Add shrimp; cook for 3 minutes.
Ingredients you will need
ShrimpShrimp
3
Add scallops; cook 3-4 minutes longer or until fish flakes easily with a fork, shrimp turn pink and scallops are firm and opaque. Strain, reserving 1-1/2 cups cooking liquid.
Ingredients you will need
ScallopsScallops
ShrimpShrimp
FishFish
4
In a large saucepan, melt butter. Stir in the flour, bouillon, mustard and pepper until smooth. Gradually add cream and reserved liquid. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheese and seafood mixture; heat through.
Ingredients you will need
BouillonBouillon
MustardMustard
SeafoodSeafood
ButterButter
CheeseCheese
PepperPepper
CreamCream
All Purpose FlourAll Purpose Flour
Equipment you will use
Sauce PanSauce Pan
5
Serve with pasta.
Ingredients you will need
PastaPasta
DifficultyMedium
Ready In35 m.
Servings6
Health Score13
Magazine