Seafood Lasagna Roll-Ups

Name: Seafood Lasagna Roll-Ups
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 6 lasagna noodles, cooked and drained; 340 grams 1-1/2 cups 1% cottage cheese, drained; 1 Tbsp dried parsley flakes; 79 milliliters dry bread crumbs; 1 egg, lightly beaten; 118 milliliters egg substitute; 0 teaspoons garlic powder; 227 grams package imitation crabmeat, chopped; 0 teaspoons onion powder; 5 Tbsps grated Parmesan cheese, divided; 473 milliliters meatless spaghetti sauce, divided

Seafood Lasagna Roll-Ups might be just the main course you are searching for. This recipe serves 6. One serving contains 270 calories, 18g of protein, and 5g of fat. A mixture of egg, bread crumbs, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

In a bowl, combine the crab, cottage cheese, bread crumbs, 4 tablespoons Parmesan cheese, egg, egg substitute, parsley, onion powder and garlic powder.

Ingredients you will need

Parmesan