Scallops with Wilted Spinach and Dijon Mustard Sauce

Scallops with Wilted Spinach and Dijon Mustard Sauce
One portion of this dish contains about 5g of protein, 11g of fat, and a total of 124 calories. This recipe serves 4. A mixture of heinz balsamic vinegar, oscar mayer turkey bacon, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Beat 1 Tbsp. of the olive oil, the mustard, vinegar and water with wire whisk until well blended; set aside.
Ingredients you will need
Olive OilOlive Oil
MustardMustard
VinegarVinegar
WaterWater
Equipment you will use
WhiskWhisk
2
Wrap 1 bacon strip around each scallop; secure with toothpick.
Ingredients you will need
ScallopsScallops
BaconBacon
WrapWrap
Equipment you will use
ToothpicksToothpicks
3
Heat remaining 1 Tbsp. oil in large nonstick skillet on medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Add scallops; cook 1 minute on each side or until scallops turn opaque.
Ingredients you will need
ScallopsScallops
5
Remove from skillet; cover to keep warm.
Equipment you will use
Frying PanFrying Pan
6
Add spinach to skillet; cook 1 to 2 minutes or until spinach is slightly wilted, stirring occasionally.
Ingredients you will need
SpinachSpinach
Equipment you will use
Frying PanFrying Pan
7
Divide spinach among 4 salad plates.
Ingredients you will need
SpinachSpinach
8
Remove and discard toothpicks from scallops; place 2 scallops on each plate.
Ingredients you will need
ScallopsScallops
Equipment you will use
ToothpicksToothpicks
9
Drizzle with the Dijon dressing.
DifficultyNormal
Ready In15 m.
Servings4
Health Score21
Magazine