Scallops with Tomato-Herb Broth

Name: Scallops with Tomato-Herb Broth
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 3
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 teaspoons chopped fresh basil; 2 teaspoons chopped fresh flat-leaf parsley; 2 teaspoons chopped fresh thyme; 2 garlic cloves, minced; 2 teaspoons chopped fresh oregano; 0 teaspoons salt; 454 grams sea scallops; 473 milliliters large tomatoes, seeded and chopped (about

Scallops with Tomato-Herb Broth is a gluten free, primal, and whole 30 recipe with 3 servings. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 26 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of thyme, garlic cloves, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 19 minutes.

Instructions

Rinse scallops; pat dry with paper towels. Set aside.

Ingredients you will need

Scallops

Equipment you will use

Paper Towels

Combine minced garlic cloves and next 7 ingredients.

Ingredients you will need

Whole Garlic Cloves

Coat scallops with cooking spray.

Ingredients you will need

Cooking Spray

Scallops

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Cook scallops in batches 2 minutes on each side or until browned.

Ingredients you will need

Cooking Spray

Scallops

Equipment you will use

Frying Pan

Add tomato mixture and scallops to pan, and cook 1 minute or until thoroughly heated.

Ingredients you will need

Scallops

Tomato

Equipment you will use

Frying Pan

Equipment

Paper Towels

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 2teaspoons

chopped fresh basil 2teaspoons

chopped fresh flat-leaf parsley 2teaspoons

chopped fresh thyme 2

garlic cloves, minced 2teaspoons

chopped fresh oregano 0teaspoons

salt 454grams

sea scallops 473milliliters

large tomatoes, seeded and chopped (about

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Hindsight Wines Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.