Savory Tuna Burgers

Name: Savory Tuna Burgers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 beefsteak tomato, sliced; 0 teaspoons freshly ground black pepper; 1 teaspoon Dijon mustard; 2 Tbsps chopped fresh parsley leaves; 1 teaspoon hot sauce; 79 milliliters light mayonnaise; 1 Tbsp olive oil; 0 teaspoons salt; 3 Tbsps seasoned dry bread crumbs; 4 hamburger buns or Kaiser rolls; 59 milliliters thinly sliced sweet pickles (such as gherkins); 510 grams light tuna in water, drained

Savory Tuna Burgers might be just the American recipe you are searching for. This recipe serves 4. One portion of this dish contains around 33g of protein, 12g of fat, and a total of 427 calories. It works well as a rather inexpensive main course. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up salt, tunan in water, pickles, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Watch how to make this recipe.

In a large bowl, combine the tuna, mayonnaise, bread crumbs, parsley, mustard, hot sauce, salt, and pepper.

Ingredients you will need

Breadcrumbs

Mayonnaise

Hot Sauce

Mustard

Parsley

Pepper

Salt

Tuna

Equipment you will use

Bowl

Mix well and shape the mixture into four equal patties, each about 1-inch thick.

Wrap the burgers tightly in plastic wrap and refrigerate up to 3 days or freeze up to 3 months. Thaw completely in the refrigerator or microwave for 3 to 4 minutes on LOW before cooking.

Ingredients you will need

Wrap

Equipment you will use

Plastic Wrap

Microwave

Heat the oil in a large skillet over medium heat. Unwrap the burgers and cook until golden brown and heated through, 3 to 5 minutes per side.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Serve the burgers on buns with sliced tomato and pickles.

Ingredients you will need

Pickles

Tomato

Roll

Equipment

Ingredients

Servings:

beefsteak tomato, sliced 0teaspoons

freshly ground black pepper 1teaspoon

Dijon mustard 2Tbsps

chopped fresh parsley leaves 1teaspoon

hot sauce 79milliliters

light mayonnaise 1Tbsp

olive oil 0teaspoons

salt 3Tbsps

seasoned dry bread crumbs 4

hamburger buns or Kaiser rolls 59milliliters

thinly sliced sweet pickles (such as gherkins)510grams

light tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine.

The moderate 2008 growing season yielded small amounts of mature, highly-concentrated Merlot. The resulting wine offers a profile of dense, expressive dark fruit– black raspberry, cherry and dried fig supported by a tight core of dark cocoa, licorice and cola. Sweet, succulent tannins add textural complexity, while a beautiful, long finish reveals notes of rosemary, cinnamon and graham cracker. Blend: 90% Merlot, 5% Cabernet Sauvignon, 5% Cabernet Franc