Savory Pumpkin Seed and Rye Granola

Name: Savory Pumpkin Seed and Rye Granola
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp brown mustard seeds; 1 large egg white; 1 teaspoons kosher salt; 14 grams 1/4 cup grated Parmesan cheese, grated on the small holes of a box grater (about; 118 milliliters hulled pumpkin seeds, also known as pepitas; 710 milliliters rolled rye flakes; 59 milliliters vegetable oil; 2 teaspoons Worcestershire sauce

You can never have too many morn meal recipes, so give Savory Pumpkin Seed and Rye Granolan a try. This recipe serves 4. One portion of this dish contains around 30g of protein, 24g of fat, and a total of 771 calories. This recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, vegetable oil, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Heat the oven to 300°F and arrange a rack in the middle.

Equipment you will use

Oven

Place the rye flakes, pumpkin seeds, Parmesan, mustard seeds, salt, and pepper in a large bowl and stir to combine; set aside.

Ingredients you will need

Mustard Seeds

Pumpkin Seeds

Parmesan

Pepper

Salt

Rye

Equipment you will use

Bowl

Place the egg white, oil, and Worcestershire in a small bowl and whisk until foamy and thoroughly combined.

Ingredients you will need

Worcestershire Sauce

Egg Whites

Cooking Oil

Equipment you will use

Whisk

Bowl

Drizzle over the rye mixture and mix until the rye is thoroughly coated.

Ingredients you will need

Rye

Spread the mixture in a thin, even layer on a rimmed baking sheet.

Ingredients you will need

Spread

Equipment you will use

Baking Sheet

Bake until golden brown, about 25 minutes.

Equipment you will use

Oven

Remove the pan from the oven, place it on a wire rack, and cool the granola completely. (It will crisp up as it cools.) Store in an airtight container for up to 2 weeks.

Ingredients you will need

Granola