Sautéed Zucchini with Lemon-Thyme Chicken

Name: Sautéed Zucchini with Lemon-Thyme Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 454 grams chicken cutlets; 79 milliliters uncooked couscous; 59 milliliters fat-free, low-sodium chicken broth; 1 Tbsp chopped fresh thyme; 4 servings Chopped fresh thyme, for garnish; 1 Tbsp lemon zest; 1 Tbsp olive oil; 0 teaspoons salt; 118 milliliters water; 227 grams yellow summer squash (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces; 340 grams zucchini (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces

Sautéed Zucchini with Lemon-Thyme Chicken might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 28g of protein, 7g of fat, and Head to the store and pick up pepper, olive oil, chicken broth, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Place the lemon zest and thyme in a small bowl; toss.

Ingredients you will need

Lemon Zest

Thyme

Equipment you will use

Bowl

Sprinkle the chicken with salt and pepper on both sides.

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Salt And Pepper

Whole Chicken

Sprinkle half of the lemon-and thyme mixture evenly onto one side of each cutlet.

Ingredients you will need

Lemon

Thyme

Heat the olive oil in a large nonstick skillet over medium-high heat; cook the chicken, herb side down, turning after 2 minutes. When the chicken is golden and cooked through (about 4 minutes), transfer to a cutting board. Cover chicken, and keep warm.

Ingredients you will need

Olive Oil

Whole Chicken

Equipment you will use

Cutting Board

Frying Pan

Bring 1/2 cup water to a boil in a small saucepan; gradually stir in the couscous.

Ingredients you will need

Couscous

Water

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Sauce Pan

Remove pan from heat; cover and let stand 5 minutes. Fluff with a fork. Cover couscous, and keep warm.

Ingredients you will need

Couscous

Equipment you will use

Frying Pan

Saut the zucchini and squash (in the same skillet used for the chicken) over medium heat, stirring frequently, until golden and tender (about 4 minutes). Stir in the remaining lemon-and-thyme mixture, chicken broth, and couscous.

Ingredients you will need

Chicken Broth