Sauteed Kale With Garlic

Name: Sauteed Kale With Garlic
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 4 cloves garlic sliced thin; 1 serving Salt & fresh ground black pepper to taste; 1 bunch Lacinato kale roughly chopped; 1 Tbsp lemon; 1 serving Splash of good olive oil; 1 serving Splash of white wine or water

Sauteed Kale With Garlic

You can never have too many beverage recipes, so give Sauteed Kale With Garlic a try. One portion of this dish contains around 13g of protein, 17g of fat, and a total of 401 calories. This recipe serves 1. This recipe covers 35% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and vegan diet. From preparation to the plate, this recipe takes roughly 10 minutes. If you have salt & ground pepper, splash of olive oil, tablespoon of lemon, and a few other ingredients on hand, you can make it.