Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
Sauteed Broccoli Rabe might be just the side dish you are searching for. This gluten free, primal, and whole 30 recipe serves 6. One portion of this dish contains about 8g of protein, 12g of fat, and Head to the store and pick up raisins, olive oil, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 2 to 3 minutes per bunch.
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Broccoli RabeBroccoli Rabe
WaterWater
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PotPot
2
Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid.
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Broccoli RabeBroccoli Rabe
WaterWater
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BowlBowl
3
Drain the cooled broccoli rabe and set aside.
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Broccoli RabeBroccoli Rabe
4
Heat the oil in a heavy large skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low.
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Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
6
Add the broccoli rabe and toss to coat.
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Broccoli RabeBroccoli Rabe
7
Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Toss the mixture with toasted pine nuts, serve immediately.
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Broccoli RabeBroccoli Rabe
Pine NutsPine Nuts
RaisinsRaisins
WaterWater
SaltSalt
DifficultyNormal
Ready In25 m.
Servings6
Health Score100
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