Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
Need a gluten free, primal, and whole 30 side dish? Sauteed Broccoli Rabe could be an outstanding recipe to try. One portion of this dish contains roughly 8g of protein, 12g of fat, and a total of 178 calories. This recipe serves 6. A mixture of broccoli rabe, salt, raisins, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

1
Watch how to make this recipe.
2
Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch.
Ingredients you will need
Broccoli RabeBroccoli Rabe
WaterWater
Equipment you will use
PotPot
3
Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
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Broccoli RabeBroccoli Rabe
WaterWater
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BowlBowl
4
Heat the oil in a heavy large skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low.
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Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
6
Add the broccoli rabe and toss to coat.
Ingredients you will need
Broccoli RabeBroccoli Rabe
7
Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.
Ingredients you will need
Broccoli RabeBroccoli Rabe
Pine NutsPine Nuts
RaisinsRaisins
WaterWater
SaltSalt
DifficultyNormal
Ready In20 m.
Servings6
Health Score100
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