Sauteed Artichoke Bottoms

Sauteed Artichoke Bottoms
Sauteed Artichoke Bottoms might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and primal recipe has 255 calories, 42g of protein, and 6g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. 1 person found this recipe to be delicious and satisfying. If you have water-packed artichoke bottoms, plum tomatoes, lemon juice, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
In a bowl, combine and toss drained and rinsed artichoke bottoms with lemon juice. Set aside.
Ingredients you will need
Artichoke BottomsArtichoke Bottoms
Lemon JuiceLemon Juice
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BowlBowl
2
In a large frying pan over medium heat, sweat onions in oil until translucent.
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OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add tomatoes and cook until heated through, about 1 minute. Stir in Italian seasoning and shredded basil leaves.
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Italian SeasoningItalian Seasoning
Fresh BasilFresh Basil
TomatoTomato
4
Add in artichoke bottoms with lemon juice and sprinkle with salt and pepper. Cover pan and reduce heat to low. Simmer for 10 minutes.
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Artichoke BottomsArtichoke Bottoms
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
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Frying PanFrying Pan
5
To serve, remove artichoke bottoms and place on serving plate so the hollow side is up. Fill with tomato-onion mixture.
Ingredients you will need
Artichoke BottomsArtichoke Bottoms
TomatoTomato
OnionOnion
DifficultyNormal
Ready In30 m.
Servings4
Health Score53
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