Sausage, Peppers and Onions

Name: Sausage, Peppers and Onions
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 425 grams diced tomatoes; 118 milliliters chopped fresh basil leaves; 4 garlic cloves, chopped; 454 grams sweet Italian turkey sausage; 1 teaspoon kosher salt; 237 milliliters Marsala wine; 59 milliliters extra-virgin olive oil; 1 teaspoons dried oregano; 2 red bell peppers, sliced; 0 teaspoons red pepper flakes, optional; 4 to 6 fresh Italian sandwich rolls, optional; 2 Tbsps tomato paste; 2 yellow onions, sliced

Sausage, Peppers and Onions is a dairy free main course. This recipe makes 6 servings with 433 calories, 18g of protein, and 18g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have olive oil, tomato paste, bell peppers, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

Watch how to make this recipe.

Heat the oil in a heavy large skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the sausages and cook until brown on both sides, about 7 to 10 minutes.

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Sausage

Remove from the pan and drain.

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Frying Pan

Keeping the pan over medium heat, add the peppers, onions, salt, and pepper and cook until golden brown, about 5 minutes.

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Peppers

Onion

Pepper

Salt

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Frying Pan

Add the oregano, basil, and garlic and cook 2 more minutes.

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Oregano

Garlic

Basil

Add the tomato paste and stir.

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Tomato Paste

Add the Marsala wine, tomatoes, and chili flakes, if using. Stir to combine, scraping the bottom of the pan with a wooden spoon to release all the browned bits. Bring to a simmer.

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Red Pepper Flakes

Marsala

Tomato

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Wooden Spoon

Frying Pan

Cut the sausages into 4 to 6 pieces each, about 1-inch cubes.

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Sausage

Add the sausage back to the pan and stir to combine. Cook until the sauce has thickened, about 20 minutes.

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Sausage

Sauce

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Frying Pan

Serve in bowls. Or, if serving as a sandwich, split the rolls in half lengthwise. Hollow out the bread from the bottom side of each roll, being careful not to puncture the crust. Fill the bottom half of the roll with sausage mixture. Top and serve sandwiches immediately.

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Sausage

Bread