Saucy Salmon

Name: Saucy Salmon
Prep time: 56 min
Cook time: 56 min
Total time: 56 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams low-sodium tomato sauce; 14 low-sodium diced tomatoes, juice included; 59 milliliters chopped cilantro leaves; 4 cloves garlic, minced; 1 teaspoons ground coriander; 1 teaspoon ground cumin; 1 teaspoons ground black pepper; 1 Tbsp olive oil; 2 dried whole red chile peppers; 198 grams roasted red peppers, drained, rinsed and thinly sliced; 680 grams skinless salmon fillets; 1 teaspoons salt; 2 liters large bunch Swiss chard, washed well and dried, tough center stems removed, coarsely chopped (about

Saucy Salmon might be just the main course you are searching for. This recipe makes 4 servings with 333 calories, 37g of protein, and 15g of fat each. This recipe covers 45% of your daily requirements of vitamins and minerals. A mixture of tomato sauce, canned tomatoes, ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes about 56 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Watch how to make this recipe.

Preheat oven to 350 degrees F.

Equipment you will use

Oven

Heat oil in a large saute pan over medium-low heat.

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Cooking Oil

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Frying Pan

Add garlic and cook until soft and golden, about 1 minute.

Ingredients you will need

Garlic

Add diced tomatoes with juice, tomato sauce, red peppers, chili peppers, cumin, coriander and 1/4 teaspoon each salt and pepper. Bring to a boil, then reduce heat to medium-low and simmer for 10 minutes until sauce thickens slightly.

Ingredients you will need

Tomatoes In Juice

Salt And Pepper

Arbol Chile

Tomato Sauce

Red Pepper

Coriander

Cumin

Sauce

Remove from heat, and remove chile peppers.

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Chili Pepper

Place Swiss chard on the bottom of a 9 by 13-inch glass baking dish. Season fish fillets with remaining salt and pepper and place in on top of chard. Cover with sauce and bake, covered, until fish is just cooked and chard is wilted, about 15 minutes.

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Salt And Pepper

Fish

Swiss Chard

Sauce

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Glass Baking Pan

Oven

Remove cover and bake an additional 5 minutes.

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Oven

Sprinkle with cilantro and serve.

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Cilantro

Equipment

Oven

Frying Pan

Glass Baking Pan

Ingredients

Servings:

340grams

low-sodium tomato sauce 14

low-sodium diced tomatoes, juice included 59milliliters

chopped cilantro leaves 4cloves

garlic, minced 1teaspoons

ground coriander 1teaspoon

ground cumin 1teaspoons

ground black pepper 1Tbsp

olive oil 2

dried whole red chile peppers 198grams

roasted red peppers, drained, rinsed and thinly sliced 680grams

skinless salmon fillets 1teaspoons

salt 2liters

large bunch Swiss chard, washed well and dried, tough center stems removed, coarsely chopped (about

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Tyler Winery Santa Barbara County Chardonnay. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 30 dollars per bottle.