Sarah's Tilapia

Name: Sarah's Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp finely minced fresh parsley (or parsley flakes if lazy like me most nights! works fine); 4 lemon wedges; 4 Tbsps hellmans dijonnaise mustard (or 2 tbsp each of mayo and dijon mustard); 177 milliliters panko (japanese bread crumbs found in ethnic section of most grocery stores); 0 teaspoons salt; 680 grams tilapia fillets; 3 Tbsps vegetable oil

You can never have too many main course recipes, so give Sarah's Tilapian a try. This recipe makes 2 servings with 681 calories, 75g of protein, and 30g of fat each. This recipe covers 41% of your daily requirements of vitamins and minerals. 6 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a dairy free and pescatarian diet. If you have vegetable oil, parsley, tilapia fillets, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

finely minced fresh parsley (or parsley flakes if lazy like me most nights! works fine)4

lemon wedges 4Tbsps

hellman's dijonnaise mustard (or 2 tbsp each of mayo and dijon mustard)177milliliters

panko (japanese bread crumbs found in ethnic section of most grocery stores)0teaspoons

salt 680grams

tilapia fillets 3Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.