Salmon with Mint Sauce

Name: Salmon with Mint Sauce
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 6
Cuisine: Global
Ingredients: 177 milliliters plain fat-free yogurt; 1 clove garlic, finely chopped; 1 teaspoon grated lemon peel; 1 Tbsp grated orange peel; 0 teaspoons pepper; 1 Tbsp fat-free mayonnaise or salad dressing; 680 grams salmon fillets, cut into 8 serving pieces; 1 teaspoons salt

Salmon with Mint Sauce might be just the main course you are searching for. This recipe makes 6 servings with 186 calories, 24g of protein, and 8g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have salmon fillets, pepper, lemon peel, and a few other ingredients on hand, you can make it. To use up the lemon peel you could follow this main course with the Lemon Syrup Cake with Berries and Lemon-Curd Cream as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

To make sauce, in small bowl, mix yogurt, mint, mayonnaise, orange peel and garlic until well blended. Cover and refrigerate at least 1 hour but no longer than 2 days.

Ingredients you will need

Orange Zest

Mayonnaise

Garlic

Yogurt

Sauce

Mint

Equipment you will use

Bowl

Set oven control to broil. Spray broiler pan rack with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Broiler Pan

Oven

Sprinkle salmon with lemon peel, salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Peel

Salmon

Place salmon on rack in broiler pan.

Ingredients you will need

Salmon

Equipment you will use

Broiler Pan

Broil with tops about 4 inches from heat 5 to 6 minutes or until salmon flakes easily with fork.

Ingredients you will need

Salmon

Serve with sauce.

Ingredients you will need

Sauce

Equipment

Bowl

Broiler Pan

Oven

Ingredients

Servings:

177milliliters

plain fat-free yogurt 1clove

garlic, finely chopped 1teaspoon

grated lemon peel 1Tbsp

grated orange peel 0teaspoons

pepper 1Tbsp

fat-free mayonnaise or salad dressing 680grams

salmon fillets, cut into 8 serving pieces 1teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.