Salmon with Lentils

Salmon with Lentils
You can never have too many main course recipes, so give Salmon with Lentils A mixture of green lentils, garlic, celery, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent.
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LentilsLentils
OnionOnion
PepperPepper
LeekLeek
ThymeThyme
WaterWater
SaltSalt
Cooking OilCooking Oil
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BowlBowl
Frying PanFrying Pan
2
Add the garlic and cook for 2 more minutes.
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GarlicGarlic
3
Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender.
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Chicken StockChicken Stock
Tomato PasteTomato Paste
CarrotCarrot
LentilsLentils
CeleryCelery
4
Add the vinegar and season, to taste.Preheat the oven to 450 degrees F.For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top.
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Salt And PepperSalt And Pepper
SalmonSalmon
Olive OilOlive Oil
Dry Seasoning RubDry Seasoning Rub
LentilsLentils
VinegarVinegar
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5
Serve hot.

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Laguna Winery Russian River Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.
Laguna Winery Russian River Chardonnay
Laguna Winery Russian River Chardonnay
Nestled in the heart of the Russian River Valley, Laguna Ranch Vineyard has been home to world-class Chardonnay for the past 30 years. The vineyard owes its long growing season to the cool fog that rolls in from the Pacific Ocean, giving our Chardonnay grapes a delicate balance between crisp acidity and ripe fruit flavors. An elegant expression of its namesake vineyard, Laguna Ranch Vineyard Chardonnay is an exceptionally well-balanced and luxurious wine. Opens with notes of apple, pear, quince and tangerine, framed by sweet undertones of Asian spice. Well balanced and rich, this Chardonnay has an expressive mouthfeel and a layered, lingering finish.
DifficultyHard
Ready In45 m.
Servings4
Health Score100
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