Salmon Patties on Lightly Dressed Mixed Greens

Salmon Patties on Lightly Dressed Mixed Greens
Salmon Patties on Lightly Dressed Mixed Greens might be a good recipe to expand your main course repertoire. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 298 calories, 15g of protein, and 19g of fat each. It is a good option if you're following a dairy free and pescatarian diet. A mixture of salad greens, hot sauce, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Remove skin and bones from fillet; cut fish into 1-inch pieces.
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FishFish
2
Set aside.
3
Pulse parsley in a food processor until minced; add green onions, capers, and salmon, and pulse 3 to 4 times or until mixture resembles ground beef.
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Green OnionsGreen Onions
Ground BeefGround Beef
ParsleyParsley
CapersCapers
SalmonSalmon
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Food ProcessorFood Processor
4
Add egg, 3 tablespoons cracker meal, dillweed, and next 4 ingredients; pulse 3 to 4 times or until blended. Shape mixture into 8 patties. Dredge patties in remaining cracker crumbs, shaking off excess crumbs.
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Cracker CrumbsCracker Crumbs
DillDill
EggEgg
5
Saut patties in 2 tablespoons olive oil in a large skillet 3 minutes on each side or until golden brown.
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Olive OilOlive Oil
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Frying PanFrying Pan
6
Remove from skillet; keep warm.
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Frying PanFrying Pan
7
Whisk together vinegar, mustard, and 1/4 cup olive oil; pour over salad greens and tomatoes, tossing gently.
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GreensGreens
Olive OilOlive Oil
TomatoTomato
MustardMustard
VinegarVinegar
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WhiskWhisk
8
Serve salmon patties over salad with Caper Tartar Sauce.
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Tartar SauceTartar Sauce
SalmonSalmon

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Trentadue La Storia Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 25 dollars.
Trentadue La Storia Chardonnay
Trentadue La Storia Chardonnay
The 2014 Chardonnay, Sonoma Coast, is typical for the variety with aromas of apples, white peaches and citrus. With longer time in the glass nuanced aromas of nutmeg, slight toast and vanilla come to play along with suggestion of pineapple and ripe Meyer lemons. The mouth feel is crisp and restrained with clear minerality and purity of fruit. Rich, elegant and beautifully balanced.
DifficultyHard
Ready In45 m.
Servings8
Health Score19
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