Salmon en Papillote with Papaya, Mango, and Avocado Salad

Name: Salmon en Papillote with Papaya, Mango, and Avocado Salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 3
Cuisine: Global
Ingredients: 2 Anaheim pepper, finely chopped, divided; 1 avocado, halved, pitted, peeled and cubed; 3 servings Freshly ground black pepper, to taste; 1 fennel bulb, thinly sliced; 1 bunch fresh cilantro leaves, chopped; 1 Zest and juice of lemon, plus juice of 1 lemon, for dressing; 1 Zest and juice of lime; 3 servings Kosher salt, to taste; 1 mango, peeled, pitted and cubed; 473 milliliters mixed greens; 118 milliliters extra-virgin olive oil; 1 small papaya, peeled, pitted and cubed; 1 Tbsp poppy seeds; 3 fillets salmon fillets; 1 Tbsp sesame seeds

You can never have too many main course recipes, so give Salmon en Papillote with Papaya, Mango, and Avocado Salad a try. One portion of this dish contains roughly 38g of protein, 60g of fat, and a total of 796 calories. This recipe serves 3. This recipe covers 45% of your daily requirements of vitamins and minerals. If you have cilantro leaves, avocado, mango, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Special equipment: Parchment paper

Equipment you will use

Baking Paper

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

In a large bowl, gently toss the salmon fillets with the zest and juice of 1 lemon, lime zest, lime juice, and a pinch of salt.

Ingredients you will need

Lemon

Salmon Fillets

Lime Juice

Lime Zest

Salt

Equipment you will use

Bowl

Place 1 salmon fillet in the middle of a piece of parchment paper and top each fillet with equal parts chopped pepper and chopped cilantro. Fold in 2 sides of the parchment paper, then fold in the other sides so that all the edges meet at the top, then twist the edges together to seal. Wrap each piece into a little package.

Ingredients you will need

Salmon Fillets

Cilantro

Pepper

Wrap

Equipment you will use

Baking Paper

Place the packages onto a sheet pan and cook in the oven for 10 to 15 minutes.

Equipment you will use

Oven

Frying Pan

Meanwhile, to assemble the salad: In a large bowl, combine the mixed greens, avocado, papaya, mango, and fennel. In a small bowl, whisk together the olive oil, remaining lemon juice, Anaheim pepper, and sesame and poppy seeds. Season the salad with salt, and pepper, to taste.

Ingredients you will need

Anaheim Pepper

Mixed Greens

Lemon Juice

Poppy Seeds

Olive Oil

Avocado

Fennel

Papaya

Pepper

Sesame Seeds

Mango

Salt

Equipment you will use

Whisk

Bowl

Pour the dressing over the fruit and greens and toss to coat.

Ingredients you will need

Greens

Fruit

Remove the salmon filets from the parchment and serve each filet on top of a mound of salad.

Ingredients you will need

Salmon Fillets

Equipment

Ingredients

Servings:

Anaheim pepper, finely chopped, divided 1

avocado, halved, pitted, peeled and cubed 3servings

Freshly ground black pepper, to taste 1

fennel bulb, thinly sliced 1bunch

fresh cilantro leaves, chopped 1

Zest and juice of lemon, plus juice of 1 lemon, for dressing 1

Zest and juice of lime 3servings

Kosher salt, to taste 1

mango, peeled, pitted and cubed 473milliliters

mixed greens 118milliliters

extra-virgin olive oil 1small

papaya, peeled, pitted and cubed 1Tbsp

poppy seeds 3fillets

salmon fillets 1Tbsp

sesame seeds

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Chateau Ste. Michelle Indian Wells Chardonnay Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 18 dollars per bottle.

Chateau Ste. Michelle Indian Wells Chardonnay Wine

"Our Indian Wells Chardonnay delivers an appealing tropical fruit character typical of warm sites like the Wahluke Slope. I like this Chardonnay's ripe pineapple and butterscotch flavors and rich, creamy texture. Try it with Scallops, scampi or pasta with rich sauces." - Bob Bertheau