Salmon, Couscous, and Watercress Wrap with Creamy Herb Dressing

Name: Salmon, Couscous, and Watercress Wrap with Creamy Herb Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 pint cherry tomatoes, cut in 1/2; 355 milliliters quick cooking couscous; 3 Tbsps creme fraiche; 1 cucumber, sliced thin; 1 Tbsp Dijon mustard; 1 Tbsp chopped fresh dill; 1 Tbsp chopped fresh mint leaves; 1 Tbsp chopped fresh parsley leaves; 1 handful mixed chopped herbs, such as mint, parsley, chives, or dill; 1 Tbsp honey; 1 lemon, juiced; 1 lemon, juiced; 8 servings Lavash bread, to serve; 59 milliliters extra-virgin olive oil; 3 Tbsps extra-virgin olive oil; 8 servings Extra-virgin olive oil; 680 grams salmon fillet; 4 scallions, sliced thin; 8 servings Sea salt and freshly ground black pepper; 473 milliliters boiling water; 118 milliliters fresh watercress leaves

Salmon, Couscous, and Watercress Wrap with Creamy Herb Dressing requires about 45 minutes from start to finish. This main course has 630 calories, 26g of protein, and 33g of fat per serving. This recipe serves 8. This recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. If you have dill, cooking couscous, juice of lemon, and a few other ingredients on hand, you can make it.

Instructions

Heat a grill pan over medium-high heat. Coat the salmon with olive oil and season with salt and pepper. Grill about 5 minutes per side, depending on how thick your salmon filet is.

Ingredients you will need

Salt And Pepper

Salmon

Olive Oil

Equipment you will use

Grill Pan

Grill

Remove and let cool.

Put the couscous into a bowl and pour over 2 cups boiling water.

Ingredients you will need

Couscous

Water

Equipment you will use

Bowl

Add 1 tablespoon olive oil, juice of 1/2 lemon, and salt and pepper to taste. Stir gently, cover, and let sit until the water is absorbed, about 15 minutes. Fluff with a fork, making sure to separate all the grains.

Ingredients you will need

Salt And Pepper

Olive Oil

Grains

Juice

Lemon

Water

Add the tomatoes, cucumbers, scallions, watercress, herbs, remaining olive oil, and remaining lemon juice; season with salt and pepper. Gently toss the couscous to combine all the ingredients.

Ingredients you will need

Salt And Pepper

Lemon Juice

Watercress

Cucumber

Olive Oil

Green Onions

Couscous

Tomato

Herbs

Combine all the ingredients in a blender and process until smooth, green, and creamy. If necessary, thin the dressing with a tablespoon or two of warm water. Taste and adjust seasoning.

Ingredients you will need

Seasoning

Water

Equipment you will use

Blender

Assemble the salad: Put a large piece of lavash bread onto a plate and pile on some of the couscous. Break the salmon apart by hand and place a big chunk on top of the couscous.

Ingredients you will need

Lavash Bread

Couscous

Salmon

Drizzle over some of the dressing and roll up the wrap.

Ingredients you will need

Roll

Wrap

Equipment

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Rochioli Estate Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 42 dollars.