Salad Niçoise in Pita Pockets

Salad Niçoise in Pita Pockets
Salad Niçoise in Pita Pockets might be a good recipe to expand your main course recipe box. One serving contains 130 calories, 17g of protein, and 6g of fat. This recipe serves 4. If you have capers, lemon juice, pita rounds, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Combine beans and water in a small microwave-safe bowl; cover with plastic wrap. Microwave at high 1 1/2 minutes or until beans are crisp-tender; drain. Rinse with cold water.
Ingredients you will need
BeansBeans
WaterWater
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
MicrowaveMicrowave
BowlBowl
2
Drain well; cool.
3
Combine beans, olives, capers, and tuna.
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CapersCapers
OlivesOlives
BeansBeans
TunaTuna
4
Combine oil, juice, and salt, stirring with a whisk.
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JuiceJuice
SaltSalt
Cooking OilCooking Oil
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WhiskWhisk
5
Pour oil mixture over tuna mixture; toss gently to coat.
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TunaTuna
Cooking OilCooking Oil
6
Line each pita half with 1 lettuce leaf; spoon about 1/2 cup tuna mixture into each lettuce-lined pita half.
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LettuceLettuce
PitaPita
TunaTuna
DifficultyHard
Ready In45 m.
Servings4
Health Score26
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