Roasted Yam and Kale Salad

Name: Roasted Yam and Kale Salad
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon chopped fresh thyme; 3 cloves garlic, minced; 1 bunch kale, torn into bite-sized pieces; 1 Tbsp olive oil; 1 onion, sliced; 2 Tbsps red wine vinegar; 6 servings salt and freshly ground black pepper to taste; 2 jewel yams, cut into 1-inch cubes

Roasted Yam and Kale Salad might be just the side dish you are searching for. This recipe serves 6. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 207 calories. If you have thyme, wine vinegar, jewel yams, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.

Instructions

Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.

Ingredients you will need

Salt And Pepper

Olive Oil

Yam

Equipment you will use

Baking Sheet

Bowl

Oven

Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.

Ingredients you will need

Yam

Equipment you will use

Oven

Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender.

Ingredients you will need

Olive Oil

Garlic

Onion

Kale

Equipment you will use

Frying Pan

Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.

Ingredients you will need

Kale

Equipment you will use

Bowl

Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.

Ingredients you will need

Red Wine Vinegar