Roasted Porgy with Peas, Garlic, Scallions and Mint

Name: Roasted Porgy with Peas, Garlic, Scallions and Mint
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters dry white wine; 59 milliliters extra virgin olive oil; 59 milliliters fresh mint leaves; 907 grams fresh peas; 6 cloves garlic, thinly sliced; 4 scallions, thinly sliced; 1 kgs porgy or sea bass

You can never have too many main course recipes, so give Roasted Porgy with Peas, Garlic, Scallions and Mint a try. One portion of this dish contains around 73g of protein, 22g of fat, and a total of 670 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up wine, garlic, scallions, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 450 degrees F.

Equipment you will use

Oven

Cut, clean and scale fish and season inside and out. Shell peas and set aside. In a saute pan large enough to hold the fish, heat olive oil until smoking.

Ingredients you will need

Olive Oil