Roasted Pepper Chicken Sandwiches

Name: Roasted Pepper Chicken Sandwiches
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams loaf focaccia bread; 1 Tbsp Dijon mustard; 0 teaspoons dried marjoram; 0 teaspoons dried thyme; 4 teaspoons fat-free mayonnaise; 1 teaspoons fennel seed, crushed; 1 garlic clove, minced; 4 garlic cloves, minced; 1 Tbsp lemon juice; 4 slices reduced-fat Swiss cheese; 2 teaspoons olive oil; 1 large onion, thinly sliced; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes; 1 Tbsp red wine vinegar; 198 grams jar roasted sweet red peppers, drained and sliced; 0 teaspoons salt; 454 grams boneless skinless chicken breast halves each); 1 teaspoon sugar

Roasted Pepper Chicken Sandwiches might be just the main course you are searching for. This recipe serves 4. One serving contains 388 calories, 39g of protein, and 9g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. Not Head to the store and pick up focaccia bread, mayonnaise, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for 1 hour.

Ingredients you will need

Whole Chicken

Equipment you will use

Ziploc Bags

In a large nonstick skillet coated with cooking spray, cook and stir onion and sugar over medium heat until tender.

Ingredients you will need

Cooking Spray

Onion

Sugar

Equipment you will use

Frying Pan

Add garlic and seasonings; cook for 1 minute. Stir in roasted peppers and vinegar; cook 2 minutes longer.

Ingredients you will need

Seasoning

Peppers

Vinegar

Garlic

Remove from the heat; keep warm.

Drain chicken if necessary, discarding any excess marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.

Ingredients you will need

Cooking Oil

Marinade

Whole Chicken

Equipment you will use

Paper Towels

Grill

Tongs

Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 17

Ingredients you will need

Whole Chicken

Equipment you will use

Kitchen Thermometer

Grill

Cut into 1/2-in. strips.

Cut focaccia in half lengthwise; spread mayonnaise over cut side of bread bottom.

Ingredients you will need

Mayonnaise

Focaccia

Spread

Bread

Layer with cheese, chicken strips and pepper mixture. Replace bread top; lightly press down. Grill, covered, for 2-3 minutes or until cheese is melted.

Ingredients you will need

Chicken Tenders