Roasted Halibut with Fresh Herb Sauce

Name: Roasted Halibut with Fresh Herb Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters finely chopped arugula leaves; 237 milliliters coarse fresh bread crumbs; 1 kilograms skinless halibut or cod fillets; 1 Tbsp dry white wine; 59 milliliters finely chopped flat-leaf parsley; 2 teaspoons minced garlic; 6 servings Kosher salt and freshly ground pepper; 1 Tbsp finely chopped marjoram; 118 milliliters extra-virgin olive oil; 1 Tbsp finely chopped oregano; 2 teaspoons red wine vinegar

Roasted Halibut with Fresh Herb Sauce might be just the main course you are searching for. This recipe serves 6. Watching your figure? This dairy free and pescatarian recipe has 378 calories, 33g of protein, and 20g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up arugula leaves, marjoram, wine vinegar, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat the oven to 40

Equipment you will use

Oven

In a medium bowl, toss the bread crumbs with 1 tablespoon of the olive oil, 1 teaspoon of the minced garlic and the wine.

Ingredients you will need

Minced Garlic

Breadcrumbs

Olive Oil

Wine

Equipment you will use

Bowl

Spread the crumbs on a pie plate and toast for 8 minutes, or until lightly browned.

Ingredients you will need

Spread

Toast

Meanwhile, in a bowl, combine the 1/2 cup of oil with the parsley, arugula, marjoram, oregano, vinegar and the remaining 1 teaspoon of garlic. Season the herb sauce with salt and pepper.

Ingredients you will need

Salt And Pepper

Marjoram

Arugula

Oregano

Parsley

Vinegar

Garlic

Sauce

Cooking Oil

Equipment you will use

Bowl

Lightly oil a large baking dish. Arrange the halibut fillets in the dish, season with salt and pepper and roast for 8 minutes.

Ingredients you will need

Halibut Fillets

Salt And Pepper

Cooking Oil

Equipment you will use

Baking Pan

Sprinkle the fish with the toasted bread crumbs and bake for about 8 minutes longer, or until the fish is cooked through.

Ingredients you will need

Breadcrumbs

Fish

Equipment you will use

Oven

Transfer the fish to plates, drizzle with the herb sauce and serve.

Ingredients you will need

Sauce

Fish

Equipment

Oven

Bowl

Baking Pan

Ingredients

Servings:

59milliliters

finely chopped arugula leaves 237milliliters

coarse fresh bread crumbs 1kilograms

skinless halibut or cod fillets 1Tbsp

dry white wine 59milliliters

finely chopped flat-leaf parsley 2teaspoons

minced garlic 6servings

Kosher salt and freshly ground pepper 1Tbsp

finely chopped marjoram 118milliliters

extra-virgin olive oil 1Tbsp

finely chopped oregano 2teaspoons

red wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.