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Roasted Cornish Hens and Jerusalem Artichokes in Tomato-Olive Sauce

Roasted Cornish Hens and Jerusalem Artichokes in Tomato-Olive Sauce
Roasted Cornish Hens and Jerusalem Artichokes in Tomato-Olive Sauce is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 852 calories, 63g of protein, and 50g of fat. This recipe covers 34% of your daily requirements of vitamins and minerals. It works well as a main course. If you have tomatoes, olives, jerusalem artichokes, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Split hens in half lengthwise.
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WaterWater
2
Sprinkle hen halves with 1/4 teaspoon salt and 1/8 teaspoon pepper.
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PepperPepper
SaltSalt
3
Preheat oven to 47
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OvenOven
4
Combine artichokes and shallots in a large bowl. Toss with oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
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ArtichokeArtichoke
ShallotShallot
PepperPepper
SaltSalt
Cooking OilCooking Oil
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BowlBowl
5
Place shallot mixture on the rack of a broiler pan.
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ShallotShallot
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Broiler PanBroiler Pan
6
Bake at 475 for 10 minutes, stirring once. Arrange hen halves, skin sides up, over shallot mixture.
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ShallotShallot
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OvenOven
7
Bake at 475 for 25 minutes or until hen juices run clear. Discard skin.
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OvenOven
8
Place hen halves on a serving platter; cover with foil, and keep warm.
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Aluminum FoilAluminum Foil
9
Add tomatoes and olives to shallot mixture.
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TomatoTomato
ShallotShallot
OlivesOlives
10
Bake at 475 for 10 minutes or until tomatoes soften, stirring occasionally.
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TomatoTomato
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OvenOven
11
Add tomato mixture to serving platter; drizzle with vinegar.
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VinegarVinegar
TomatoTomato
DifficultyHard
Ready In45 m.
Servings4
Health Score38
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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