Roasted Cod on Large Garlic Croutons

Name: Roasted Cod on Large Garlic Croutons
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 5 fillets anchovy fillets, minced; 5 inches thick slices country white bread; 794 grams cod fillets or other white fish fillets (such as halibut; about 1 inch thick); 118 milliliters fresh basil leaves; 3 larges garlic cloves (2 minced, 1 halved); 5 Tbsps olive oil, divided; 454 grams plum tomatoes, cored, diced; 118 milliliters finely chopped red onion

Roasted Cod on Large Garlic Croutons might be just the main course you are searching for. One portion of this dish contains around 75g of protein, 39g of fat, and a total of 703 calories. This recipe serves 4. Head to the store and pick up plum tomatoes, anchovy, onion, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Preheat oven to 475°F.

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Oven

Combine first 3 ingredients in large bowl.

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Bowl

Add minced garlic and stir to blend. Season tomatomixture to taste with salt and pepper.

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Salt And Pepper

Minced Garlic

Arrange fish on rimmed baking sheet.

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Fish

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Baking Sheet

Brush both sides with 2 tablespoons oil; sprinkle with salt and pepper. Roast until just opaque in center, about 8 minutes.

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Salt And Pepper

Cooking Oil

Meanwhile, heat remaining 3 tablespoons oil in heavy large skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add tomato mixture. Cook until tomatoes soften and sauce thickens, stirring occasionally, about 5 minutes; season with salt and pepper.

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Salt And Pepper

Tomato

Sauce

Toast bread; rub 1 side with cut side of halved garlic. Top with tomato sauce, basil leaves, fish, and more sauce.

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Fresh Basil

Tomato Sauce

Toast

Garlic

Sauce

Fish

Dry Seasoning Rub

Bon Appétit

Equipment

Ingredients

Servings:

5fillets

anchovy fillets, minced 5inches

thick slices country white bread 794grams

cod fillets or other white fish fillets (such as halibut; about 1 inch thick)118milliliters

fresh basil leaves 3larges

garlic cloves (2 minced, 1 halved)5Tbsps

olive oil, divided 454grams

plum tomatoes, cored, diced 118milliliters

finely chopped red onion

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.