Roasted Chicken Dinner with Potatoes and Artichokes on a Bed of Crispy Kale
Roasted Chicken Dinner with Potatoes and Artichokes on a Bed of Crispy Kale might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 640 calories, 19g of protein, and 22g of fat each. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. A mixture of sea salt and pepper, lemon, onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
1
Drizzle the chicken with EVOO and liberally sprinkle with sea salt and pepper.
Ingredients you will need
Salt And Pepper
Whole Chicken
Extra Virgin Olive Oil
2
In a roasting pan or baking dish, combine the potatoes, rosemary, onions, bay leaves, artichokes, garlic and lemons.
Ingredients you will need
Artichoke
Bay Leaves
Potato
Rosemary
Garlic
Lemon
Onion
Equipment you will use
Baking Pan
3
Drizzle with about 1/4 cup EVOO, season with salt and pepper and toss to coat. Arrange the chicken on top of the vegetables.
Ingredients you will need
Salt And Pepper
Vegetable
Whole Chicken
Extra Virgin Olive Oil
4
Position the rack on the center of the oven and preheat the oven to 350 degrees F.
Equipment you will use
Oven
5
Roast the chicken and vegetables for 45 minutes. Turn on the broiler and douse the pan with the wine. Broil until crispy and brown, 12 to 15 minutes.
Ingredients you will need
Vegetable
Whole Chicken
Wine
Equipment you will use
Broiler
Frying Pan
6
Remove from the oven.
Equipment you will use
Oven
7
Dress the kale very lightly with about 1 tablespoon EVOO and season with salt, pepper and a few gratings of nutmeg.
Ingredients you will need
Nutmeg
Pepper
Extra Virgin Olive Oil
Kale
Salt
8
Spread the kale on a wire rack set over a baking sheet. Broil until very crispy, about 10 minutes.
Ingredients you will need
Spread
Kale
Equipment you will use
Baking Sheet
Wire Rack
9
Divide the kale among plates and top with the chicken and vegetables.