Roasted Chicken Dinner with Potatoes and Artichokes on a Bed of Crispy Kale

Roasted Chicken Dinner with Potatoes and Artichokes on a Bed of Crispy Kale
Roasted Chicken Dinner with Potatoes and Artichokes on a Bed of Crispy Kale might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 640 calories, 19g of protein, and 22g of fat each. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. A mixture of sea salt and pepper, lemon, onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Drizzle the chicken with EVOO and liberally sprinkle with sea salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
Extra Virgin Olive OilExtra Virgin Olive Oil
2
In a roasting pan or baking dish, combine the potatoes, rosemary, onions, bay leaves, artichokes, garlic and lemons.
Ingredients you will need
ArtichokeArtichoke
Bay LeavesBay Leaves
PotatoPotato
RosemaryRosemary
GarlicGarlic
LemonLemon
OnionOnion
Equipment you will use
Baking PanBaking Pan
3
Drizzle with about 1/4 cup EVOO, season with salt and pepper and toss to coat. Arrange the chicken on top of the vegetables.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
Whole ChickenWhole Chicken
Extra Virgin Olive OilExtra Virgin Olive Oil
4
Position the rack on the center of the oven and preheat the oven to 350 degrees F.
Equipment you will use
OvenOven
5
Roast the chicken and vegetables for 45 minutes. Turn on the broiler and douse the pan with the wine. Broil until crispy and brown, 12 to 15 minutes.
Ingredients you will need
VegetableVegetable
Whole ChickenWhole Chicken
WineWine
Equipment you will use
BroilerBroiler
Frying PanFrying Pan
6
Remove from the oven.
Equipment you will use
OvenOven
7
Dress the kale very lightly with about 1 tablespoon EVOO and season with salt, pepper and a few gratings of nutmeg.
Ingredients you will need
NutmegNutmeg
PepperPepper
Extra Virgin Olive OilExtra Virgin Olive Oil
KaleKale
SaltSalt
8
Spread the kale on a wire rack set over a baking sheet. Broil until very crispy, about 10 minutes.
Ingredients you will need
SpreadSpread
KaleKale
Equipment you will use
Baking SheetBaking Sheet
Wire RackWire Rack
9
Divide the kale among plates and top with the chicken and vegetables.
Ingredients you will need
VegetableVegetable
Whole ChickenWhole Chicken
KaleKale
DifficultyExpert
Ready In1 h, 20 m.
Servings4
Health Score51
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