Roast Beef with Spicy Yogurt-Walnut Sauce

Name: Roast Beef with Spicy Yogurt-Walnut Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams beef eye of round roast; 0 teaspoons cayenne pepper; 2 smalls garlic cloves, minced; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 2 Tbsps extra-virgin olive oil; 2 mediums Italian frying peppers, cut into small dice; 2 plum tomatoes, cut into 1/2-inch dice; 4 servings Salt and freshly ground pepper; 473 milliliters plain whole-milk yogurt; 2 Tbsps soy sauce; 85 grams cup walnut halves

You can never have too many main course recipes, so give Roast Beef with Spicy Yogurt-Walnut Sauce a try. This gluten free recipe serves 4. One portion of this dish contains approximately 74g of protein, 37g of fat, and a total of 701 calories. If you have olive oil, walnut halves, ground coriander, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat the oven to 45

Equipment you will use

Oven

Heat a large ovenproof skillet until very hot. On a plate, rub the roast all over with the soy sauce and then with 1 tablespoon of the olive oil; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Soy Sauce

Dry Seasoning Rub

Equipment you will use

Frying Pan

Add the roast to the skillet, fat side down, along with any extra oil from the plate. Cook over moderately high heat, turning occasionally, until browned all over, 4 minutes. Turn the roast fat side up and roast in the oven for 25 minutes, or until an instant-read thermometer inserted in the thickest part of the meat registers 115 for rare.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Kitchen Thermometer

Frying Pan

Oven

Transfer the roast to a carving board to rest.

Meanwhile, spread the walnuts on a baking sheet and toast for about 5 minutes, or until lightly browned; let cool. Coarsely chop the nuts.

Ingredients you will need

Walnuts

Spread

Toast

Nuts

Equipment you will use

Baking Sheet

In a medium skillet, heat the remaining 1/2 tablespoon of olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the frying peppers, cumin, coriander and cay- enne, cover and cook over moderately low heat until the peppers are barely softened, about 5 minutes.

Ingredients you will need

Coriander

Peppers

Cumin

Let cool.

In a medium bowl, combine the yogurt, garlic, walnuts, frying peppers and tomatoes and season with salt and pepper. Thinly slice the roast and serve with the walnut sauce.

Ingredients you will need

Salt And Pepper

Tomato