Rice Quiche Crust

Rice Quiche Crust
You can never have too many morn meal recipes, so give Rice Quiche Crust a try. This recipe serves 8. One serving contains 41 calories, 1g of protein, and 0g of fat. It is a very affordable recipe for fans of Mediterranean food. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

1
Bring water to a boil in a small saucepan. Stir in rice, cover pan, and remove from heat. Allow to stand until water is absorbed, about 5 minutes. Stir in butter and salt, if desired.
Ingredients you will need
ButterButter
WaterWater
RiceRice
SaltSalt
Equipment you will use
Sauce PanSauce Pan
Frying PanFrying Pan
2
Spray a 9 inch pie pan with nonstick cooking spray. Spoon cooked rice into pan. Use the back of a spoon to firmly press rice along the bottom and sides of the pan to create a crust. Use crust with quiche fillings of choice, and bake as directed for quiche.
Ingredients you will need
Cooking SprayCooking Spray
RiceRice
CrustCrust
Equipment you will use
OvenOven
Pie FormPie Form
Frying PanFrying Pan
DifficultyEasy
Ready In15 m.
Servings8
Health Score6
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