Rice-Crust Spinach Quiche

Rice-Crust Spinach Quiche
Rice-Crust Spinach Quiche might be just the Mediterranean recipe you are searching for. Watching your figure? This gluten free recipe has 136 calories, 10g of protein, and 6g of fat per serving. For 81 cents per serving, you get a morn meal that serves 8. Head to the store and pick up pepper, swiss cheese, egg substitute, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm.
Ingredients you will need
Egg SubstituteEgg Substitute
Curry PowderCurry Powder
CheeseCheese
RiceRice
Equipment you will use
MicrowaveMicrowave
2
Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted near the center comes out clean.
Ingredients you will need
Egg SubstituteEgg Substitute
Garlic PowderGarlic Powder
MushroomsMushrooms
SpinachSpinach
CheeseCheese
PepperPepper
CrustCrust
OnionOnion
MilkMilk
Equipment you will use
MicrowaveMicrowave
KnifeKnife
DifficultyNormal
Ready In30 m.
Servings8
Health Score56
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