Reverse Marinade, Hot and Sweet Pepper Chicken and Shrimp

Name: Reverse Marinade, Hot and Sweet Pepper Chicken and Shrimp
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 6
Cuisine: Global
Ingredients: 2 cloves garlic, grated or pasted; 1 Tbsp dried Italian seasoning or Herbes de Provence; 59 milliliters extra-virgin olive oil, plus more liberal drizzling; 2 larges red bell peppers; 2 red chilies, seeded and chopped; 2 Tbsps white balsamic or red wine vinegar; 6 servings Salt and freshly ground black pepper; 1 Tbsp seafood seasoning, (recommended: Old Bay); 454 grams shrimp, peeled and deveined, tails in tact; 454 grams boneless, skinless chicken thighs

Reverse Marinade, Hot and Sweet Pepper Chicken and Shrimp requires approximately 26 minutes from start to finish. This recipe makes 6 servings with 270 calories, 31g of protein, and 13g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. Only If you have chilies, herbes de provence, shrimp, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a budget friendly main course.

Instructions

Put the peppers under the broiler to blacken evenly all over; leave the oven door slightly ajar to allow steam to escape. (Alternatively char the peppers over an open flame on the stovetop.)

Ingredients you will need

Peppers

Equipment you will use

Oven

Put the peppers in a bowl and cover with plastic wrap. Cool the peppers in order to handle, peel and seed.

Ingredients you will need

Peppers

Wrap

Equipment you will use

Plastic Wrap

Bowl

Preheat a grill pan or griddle pan over medium-high heat.

Equipment you will use

Grill Pan

Frying Pan

Meanwhile, season the chicken with salt and pepper and dried herbs, and coat with a little extra-virgin olive oil. Season the shrimp with the seafood seasoning and toss with a little oil as well.

Ingredients you will need

Extra Virgin Olive Oil

Seafood Seasoning

Salt And Pepper

Dried Herbs

Whole Chicken

Shrimp

Cooking Oil

Coarse chop and put the red sweet peppers in a food processor with the vinegar, chilies, garlic and about 1/4 cup extra-virgin olive oil and puree into a sauce.

Ingredients you will need

Extra Virgin Olive Oil

Red Pepper

Chili Pepper

Vinegar

Garlic

Sauce

Equipment you will use

Food Processor

Grill the chicken 6 minutes on each side. Grill shrimp 3 minutes on each side. Toss the chicken and shrimp with the marinade and serve hot or cold or at room temperature.

Ingredients you will need

Marinade

Whole Chicken

Shrimp

Equipment you will use

Grill