Red-Lentil Burgers with Aioli

Name: Red-Lentil Burgers with Aioli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 0 teaspoons black pepper; 118 milliliters finely diced carrot; 1 leave Arugula or curly lettuce; 1 teaspoon dried marjoram; 79 milliliters dry breadcrumbs; 2 larges egg whites; 1 garlic clove, minced; 3 garlic cloves, chopped; 255 grams hamburger buns; 1 teaspoons fresh lemon juice; 1 Tbsp fresh lemon juice; 59 milliliters light mayonnaise; 473 milliliters chopped mushrooms; 1 inches thick) slices onion; 237 milliliters diced onion; 177 milliliters dried red lentils; 1 teaspoons salt, divided; 2 inches thick) slices tomato; 1 Tbsp vegetable oil; 473 milliliters water

You can never have too many American recipes, so give Red-Lentil Burgers with Aioli a try. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 7g of fat, and a total of 295 calories. Head to the store and pick up garlic clove, lemon juice, lentils, and a few other things to make it today. It is a good option if you're following a dairy free diet.

Instructions

To prepare aioli, combine first 3 ingredients; cover and refrigerate.

Ingredients you will need

Aioli

To prepare burgers, combine water, lentils, and 1/4 teaspoon salt in a medium saucepan; bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes.

Ingredients you will need

Lentils

Water

Salt

Equipment you will use

Sauce Pan

Drain; set aside.

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add the onion, carrot, and 3 garlic cloves; saut for 3 minutes.

Ingredients you will need

Whole Garlic Cloves

Carrot

Onion

Add 1/2 teaspoon salt, mushrooms, marjoram, and pepper; cook 3 minutes, stirring occasionally.

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Mushrooms

Marjoram

Pepper

Salt

Add wine; cook 1 minute or until liquid almost evaporates.

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Wine

Place onion mixture in a large bowl; let stand 5 minutes.

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Onion

Equipment you will use

Bowl

Add the lentils, breadcrumbs, 1 tablespoon lemon juice, and egg whites. Cover and chill 30 minutes (to help firm up the mixture).

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Breadcrumbs

Lemon Juice

Egg Whites

Lentils

Divide the lentil mixture into 6 equal portions, shaping each portion into a 1/2-inch-thick patty.

Ingredients you will need

Lentils

Heat the vegetable oil in a nonstick skillet over medium heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add lentil patties, and cook for 5 minutes on each side.

Ingredients you will need

Lentils

Line the bottom half of each hamburger bun with an arugula or lettuce leaf, and top each bun half with a burger, 2 teaspoons aioli, 1 tomato slice, 1 onion slice, and the top half of the bun.

Ingredients you will need

Hamburger Bun