Red Beans and Rice

Name: Red Beans and Rice
Prep time: 11 h 30 min
Cook time: 11 h 30 min
Total time: 11 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 1 bay leaf; 1 teaspoon celery seed; 1 teaspoons dried minced garlic; 1 Tbsp dried minced onion; 0 teaspoons ground cayenne pepper; 1 teaspoon ground cumin; 1 ham hock; 473 milliliters dried red beans; 0 teaspoons crushed red pepper flakes; 2 teaspoons salt; 454 grams smoked sausage, sliced; 1 teaspoon white sugar

Red Beans and Rice might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free and dairy free recipe has 288 calories, 15g of protein, and 19g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of sausage, celery seed, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the white sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes roughly 11 hour and 30 minutes.

Instructions

Pick over the dried beans, and soak them in water overnight.

Ingredients you will need

Dried Beans

Water

The next day, drain off the soaking water, and place the beans in a large pot or slow cooker. Cover with water, and stir in the dried garlic and onion, salt, bay leaf, sugar, cayenne pepper, celery seed, cumin, and crushed red pepper flakes. Push the ham hock down into the beans. Bring to a boil, reduce the heat, and simmer over low heat for 3 to 4 hours.

Ingredients you will need

Red Pepper Flakes