Red Beans and Rice

Red Beans and Rice
Red Beans and Rice is a gluten free and dairy free main course. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 589 calories, 23g of protein, and 19g of fat each. If you have bay leaves, bell pepper, celery, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes around 2 hours and 10 minutes.

Instructions

1
In a large skillet heat the vegetable oil over medium-high heat.
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Vegetable OilVegetable Oil
Equipment you will use
Frying PanFrying Pan
2
Saute the onion, celery, green bell pepper, and garlic until tender.
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Green PepperGreen Pepper
CeleryCelery
GarlicGarlic
OnionOnion
3
Add the smoked sausage, Neelys Dry Rub, thyme, salt and pepper.
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Salt And PepperSalt And Pepper
Smoked SausageSmoked Sausage
ThymeThyme
Dry Seasoning RubDry Seasoning Rub
4
Saute for about 5 minutes then add the red beans, chicken stock and bay leaves.
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Chicken StockChicken Stock
Bay LeavesBay Leaves
Red Kidney BeansRed Kidney Beans
5
Let simmer uncovered on low for 1 1/2 hours. Stirring occasionally and adding water, if necessary.
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WaterWater
6
While the beans are cooking add all the ingredients for the rice to a small saucepan over medium heat. Cover and let cook for 15 minutes. Once the rice is cooked, let stand for 5 minutes.
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BeansBeans
RiceRice
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Sauce PanSauce Pan
7
Serve with the red beans.
Ingredients you will need
Red Kidney BeansRed Kidney Beans
DifficultyExpert
Ready In2 hrs, 10 m.
Servings6
Health Score22
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