Red Bean Chili

Name: Red Bean Chili
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: American
Ingredients: 822 grams beef broth; 879 grams kidney beans, drained; 411 grams diced tomatoes; 79 milliliters chili powder; 1 Tbsp cider vinegar; 5 cloves garlic, minced; 2 teaspoons ground cumin; 1 teaspoon kosher salt; 907 grams lean ground beef; 355 milliliters large onion, chopped (about

Red Bean Chili is a gluten free and dairy free recipe with 8 servings. This main course has 285 calories, 33g of protein, and 7g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. Head to the store and pick up cider vinegar, onion, garlic, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Place a large Dutch oven or saucepan over medium-high heat.

Equipment you will use

Dutch Oven

Sauce Pan

Add the beef and cook until browned, about 5 minutes.

Ingredients you will need

Beef

Add the onion, stirring well, and cook until translucent, 3 to 5 minutes.

Ingredients you will need

Onion

Add the garlic and cook 1 minute more. Gradually add the broth, scraping up any browned bits from the bottom of the Dutch oven. Stir in the chili powder, cumin, and tomatoes. Reduce heat to medium-low, cover, and let simmer for 10 minutes.

Ingredients you will need

Chili Powder

Tomato

Garlic

Broth

Cumin

Equipment you will use

Dutch Oven

Add the beans, salt, and vinegar, stirring well. Simmer uncovered for 10 minutes more.

Ingredients you will need

Vinegar

Beans

Salt

Garnish with the Cheddar, sour cream, and jalapeo, if desired.

Ingredients you will need

Sour Cream

Cheddar Cheese

Serve hot, with corn bread, if desired.Tip: The amount of chili powder called for in this recipe, 1/3 cup, will create medium spiciness. Vary the spice to taste by reducing the chili powder to 1/4 cup for mild or increasing it to 1/2 cup for high heat.

Ingredients you will need

Chili Powder

Cornbread