Rabbit alla Caciatora Barese
Rabbit alla Caciatora Barese might be just the main course you are searching for. One portion of this dish contains roughly 60g of protein, 20g of fat, and a total of 651 calories. This dairy free recipe serves 4. A mixture of virgin olive oil, rabbit, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Season flour with 1 teaspoon of salt and 1 teaspoon freshly ground pepper.
Rinse and pat dry pieces, including liver, heart and kidneys. Dredge all pieces in flour and shake off excess.
In a heavy bottom Dutch oven or La Creuset, heat olive oil until smoking. Cook pieces of rabbit, 3 to 4 at a time, until dark golden brown and remove to plate, about 20 minutes. When finished with rabbit, add onions, chilies, mushrooms, sundried tomatoes and sugar and cook until onions have softened, about 8 to 10 minutes.
Add orange juice, white wine and tomato sauce and bring to a boil.
Add rabbit pieces and lower heat to a simmer and cook 45 to 50 minutes, until meat is tender and sauce has reduced by two-thirds. Check for seasoning, place on serving platter, sprinkle with orange zest, rosemary and serve.
(2 front haunches, 2 rear haunches and 4 saddle pieces) .