Quick Seared Tuna Steaks

Name: Quick Seared Tuna Steaks
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks (about 1 inch thick); 59 milliliters dry sherry; 1 teaspoons coarsely ground black pepper; 1 Tbsp fresh lime juice; 2 Tbsps low-sodium soy sauce; 2 teaspoons olive oil; 0 teaspoons salt

Quick Seared Tuna Steaks is a gluten free, dairy free, and pescatarian recipe with 4 servings. This main course has 281 calories, 40g of protein, and 10g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 15 minutes. valentin day will be even more special with this recipe. Head to the store and pick up soy sauce, lime juice, coarsely ground pepper, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Combine first 3 ingredients in a small bowl, stirring well with a whisk. Set aside.

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Whisk

Bowl

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle steaks with salt and pepper; add steaks to pan. Cook 4 minutes on each side until steaks are medium-rare or desired degree of doneness.

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Salt And Pepper

Steak

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Frying Pan

Transfer steaks to a serving dish, and keep warm.

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Steak

Pour sherry mixture into pan. Cook 1 to 1 1/2 minutes or until reduced to 2 tablespoons, stirring to deglaze pan; pour over steaks.

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Sherry

Steak

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Frying Pan

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

680grams

tuna steaks (about 1 inch thick)59milliliters

dry sherry 1teaspoons

coarsely ground black pepper 1Tbsp

fresh lime juice 2Tbsps

low-sodium soy sauce 2teaspoons

olive oil 0teaspoons

salt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try GEN5 Merlot. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 12 dollars per bottle.