Quick Pan-Fried Chicken Breasts
You can never have too many main course recipes, so give Quick Pan-Fried Chicken Breasts a try. This recipe serves 4. One serving contains 448 calories, 40g of protein, and 23g of fat. Head to the store and pick up chile paste, olive oil, canola mayonnaise, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is a good option if you're following a dairy free diet.
Instructions
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to an even thickness (about 1/2-inch), using a meat mallet or small heavy skillet.
Combine mayonnaise, soy sauce, juice, and chile paste in a large zip-top plastic bag.
Add chicken to bag; seal and marinate in refrigerator 15 minutes.
Remove chicken from bag; discard the marinade.
Heat a large nonstick skillet over medium-high heat.
Add 1 tablespoon oil to pan; swirl to coat.
Place panko in a shallow dish. Dredge chicken evenly in panko.
Add half of chicken to pan; saute 4 minutes on each side or until chicken is done. Wipe pan clean with paper towels. Repeat procedure with remaining oil and chicken.