Quick Chicken-Sesame Rice Balls

Quick Chicken-Sesame Rice Balls
Quick Chicken-Sesame Rice Balls takes around 20 minutes from beginning to end. For $1.86 per serving, you get a side dish that serves 2. One serving contains 435 calories, 13g of protein, and 2g of fat. If you have precooked sticky rice, sesame oil, green onion tops, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Heat rice according to package directions; spread on a plate.
Ingredients you will need
SpreadSpread
RiceRice
2
Sprinkle with 1 1/2 teaspoons vinegar, sugar, and salt; cool completely.
Ingredients you will need
VinegarVinegar
SugarSugar
SaltSalt
3
Combine remaining 1/2 teaspoon vinegar, onions, soy sauce, oil, and chicken in a small bowl.
Ingredients you will need
Soy SauceSoy Sauce
Whole ChickenWhole Chicken
VinegarVinegar
OnionOnion
Cooking OilCooking Oil
Equipment you will use
BowlBowl
4
Arrange 4 (6-inch) squares of plastic wrap on a work surface. Divide rice mixture into 4 equal portions, shaping each into a ball. Lightly press each rice ball into a disc between palms; place 1 disc on each plastic wrap square. Make an indentation in each. Top each indentation with one-fourth of chicken mixture. Working with one rice ball at a time, lightly press the rice over the filling. Gather up ends of plastic wrap, and twist tightly to form a ball. Gently remove plastic wrap; decorate with nori, if desired.
Ingredients you will need
Whole ChickenWhole Chicken
NoriNori
RiceRice
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
5
THE BUDDY BENTO For the little kid who is easily distracted by human lunch buddies, this box offers fun, nutritious food to hold his interest. Make Our Recipe: Quick Chicken-Sesame Rice Balls Then add 2 tablespoons edamame hummus 1/2 cup steamed sugar snap peas, chilled 1/4 cup seedless red grapes, halved 2 peeled kiwifruit, sliced and cut into shapes 2 fortune cookies
Ingredients you will need
Seedless Red GrapesSeedless Red Grapes
Fortune CookiesFortune Cookies
Sugar Snap PeasSugar Snap Peas
KiwiKiwi
Whole ChickenWhole Chicken
EdamameEdamame
HummusHummus
Sesame SeedsSesame Seeds
RiceRice
6
Serves 2 Each lunch has 347 calories, 8g fat (9g sat fat), 5g protein, 2g carbs, 9g fiber, and 484mg sodium.
DifficultyNormal
Ready In20 m.
Servings2
Health Score11
Magazine