Quail with Artichokes: Quaglie coi Carciofi

Quail with Artichokes: Quaglie coi Carciofi
Quail with Artichokes: Quaglie coi Carciofi is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 11g of protein, 48g of fat, and a total of 674 calories. From preparation to the plate, this recipe takes around 2 hours and 30 minutes. If you have olive oil, quails, wine, and a few other ingredients on hand, you can make it.

Instructions

1
Marinate quail in marinade for 1 to 2 hours.
Ingredients you will need
MarinadeMarinade
QuailQuail
2
Season each quail inside and out with salt and pepper and wrap each one in a slice of prosciutto, securing with toothpicks. In a 14 to 16-inch saute pan, heat the olive oil over high heat until almost smoking.
Ingredients you will need
Salt And PepperSalt And Pepper
ProsciuttoProsciutto
Olive OilOlive Oil
QuailQuail
WrapWrap
Equipment you will use
ToothpicksToothpicks
Frying PanFrying Pan
3
Add the quails, a few at a time, and brown over high heat, adding some of the wine with each batch of quails. When the last batch is browned, return all to the pan and add the artichokes and garlic.
Ingredients you will need
ArtichokeArtichoke
GarlicGarlic
WineWine
Equipment you will use
Frying PanFrying Pan
4
Add more wine if necessary to maintain moisture in the pan, and cook, covered until the quails and artichokes are tender.
Ingredients you will need
ArtichokeArtichoke
WineWine
Equipment you will use
Frying PanFrying Pan
5
In a bowl large enough to hold both the marinade and the quail, mix all the ingredients together.
Ingredients you will need
MarinadeMarinade
QuailQuail
Equipment you will use
BowlBowl
DifficultyExpert
Ready In2 hrs, 30 m.
Servings4
Health Score19
Magazine