Pulled Chicken Empanadas

Pulled Chicken Empanadas
Pulled Chicken Empanadas might be just the European recipe you are searching for. This recipe serves 6. One serving contains 686 calories, 47g of protein, and 31g of fat. It works well as a budget friendly main course. Head to the store and pick up olive oil, kosher salt, creole seasoning, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Put the onion, pepper, and oil in a large skillet over medium-high heat and cook until softened, about 5 minutes. While this is cooking, pull the meat from the chicken, discarding the skin and bones.
Ingredients you will need
MeatMeat
PepperPepper
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add the chicken to the skillet along with the tomatoes, Creole seasoning, olives, hot sauce, and salt and pepper, to taste. Bring this to a boil, then reduce the heat and simmer for about 20 minutes.
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Creole SeasoningCreole Seasoning
Salt And PepperSalt And Pepper
Hot SauceHot Sauce
TomatoTomato
Whole ChickenWhole Chicken
OlivesOlives
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Frying PanFrying Pan
3
Let cool while you make the dough.
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DoughDough
4
Stir together the arepa flour and warm water with your hands until the dough is smooth. Cover with plastic wrap and let rest for 5 minutes. Take a piece of the dough and roll it into a ball about the size of a lemon. Put it on a piece of plastic wrap and place another piece of wrap on top. Pat out into a 5-inch circle.
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DoughDough
All Purpose FlourAll Purpose Flour
LemonLemon
WaterWater
RollRoll
WrapWrap
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Plastic WrapPlastic Wrap
5
Remove the top piece of plastic and put 3 tablespoons of the pulled chicken onto the center of the circle, leaving a 1/2-inch border. Using the plastic wrap, fold the dough over to enclose the filling and form a semi-circle. Press the edges together. Using the rim of a small saucer, trim off the edge of the empanada. Repeat to make the rest.
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Pulled ChickenPulled Chicken
DoughDough
WrapWrap
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Plastic WrapPlastic Wrap
6
Put about 1/2-inch of vegetable oil in a skillet over medium-high heat. Dip the end of a wooden spoon into the oil: when bubbles form around it the oil is hot enough for frying. Fry the empanadas, a few at a time, until they are golden brown, about 3 to 5 minutes on each side.
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Cooking OilCooking Oil
DipDip
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Wooden SpoonWooden Spoon
Frying PanFrying Pan
7
Drain on paper towels.
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Paper TowelsPaper Towels
8
Serve warm.
9
Note: Mozzarella cheese and a mixture of diced pear and crumbled gorgonzola cheese also make great fillings for these empanadas.
Ingredients you will need
GorgonzolaGorgonzola
MozzarellaMozzarella
PearPear
DifficultyExpert
Ready In1 h, 10 m.
Servings6
Health Score90
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