Protein Smoothie

Name: Protein Smoothie
Prep time: 3 min
Cook time: 3 min
Total time: 3 min
Yield: 2
Cuisine: Southern
Ingredients: 2 Tbsps egg beaters egg substitute; 2 ice cubes; 118 milliliters low fat cottage cheese; 118 milliliters non-fat vanilla yogurt; 177 milliliters frozen raspberries; 177 milliliters skim milk; 2 Tbsps whey protein

Protein Smoothie might be a good recipe to expand your morn meal recipe box. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 197 calories, 19g of protein, and 3g of fat. Head to the store and pick up egg beaters egg substitute, non-fat vanilla yogurt, whey protein, and a few other things to make it today. From preparation to the plate, this recipe takes about 3 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Ingredients

Servings:

2Tbsps

egg beaters egg substitute 2

ice cubes 118milliliters

low fat cottage cheese 118milliliters

non-fat vanilla yogurt 177milliliters

frozen raspberries 177milliliters

skim milk 2Tbsps

whey protein

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Weingut Willi Schaefer Graacher Domprobst Riesling Spatlese Number 5. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 69 dollars per bottle.