Pressure-Cooked Beans

Name: Pressure-Cooked Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 1 dried bay leaf; 1 liters fat-skimmed chicken broth; 2 chopped onions (1 lb. total); 12 servings Salt and pepper to taste; 454 grams sorted, rinsed, and drained dried Great Northern beans

Pressure-Cooked Beans might be just the side dish you are searching for. This recipe makes 12 servings with 11 calories, 1g of protein, and 0g of fat each. This recipe covers 1% of your daily requirements of vitamins and minerals. If you have sorted, fat-skimmed chicken broth, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

In a 6-quart pressure cooker, combine 1 pound sorted, rinsed, and drained dried Great Northern beans, 2 chopped onions (1 lb. total), 1 dried bay leaf, and 5 cups fat-skimmed chicken broth.

Ingredients you will need

Dried Great Northern Beans

Fat Free Chicken Broth

Dried Bay Leaves

Onion

Equipment you will use

Pressure Cooker

Seal cooker. Following manufacturer's instructions, bring to maximum pressure (15 lb.) over high heat, then adjust heat to stabilize cooking rate. Cook 1 1/2 hours. Release pressure quickly, running cold water over pan.

Ingredients you will need

Water