Potted ham
If you have roughly 25 minutes to spend in the kitchen, Potted ham might be an outstanding gluten free and primal recipe to try. One serving contains 324 calories, 12g of protein, and 30g of fat. For $1.63 per serving, you get a side dish that serves 8. This recipe from BBC Good Food requires mustard seeds, cider vinegar, curly parsley, and ground cloves.
Instructions
Gently melt the butter in a small pan and leave it to settle. Slowly pour the clear yellow fat from the melted butter into a small bowl or jug, leaving the milky liquid in the pan. Discard the milky bit. Pull apart and shred the ham as finely as possible into stringy strips use a knife to help if you need to.
Mix the ham with the parsley, spices, vinegar, two-thirds of the butter and a little crunchy sea salt. Divide between 8 small ramekins or pots. Press down and flatten the surface with your fingers, then spoon or pour over the remaining butter. Chill until butter is solid, then wrap in cling film. Will freeze for up to 3 months.
To serve, defrost the pots overnight in the fridge if frozen.
Serve with toast, cornichons and chutney, or dip pots briefly in a bowl of hot water and turn the potted ham out onto plates first.